Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles?
Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash.
15 hill repeats 48x11, 2-20mph stiff arm start hard.
spin sprint 48x21 down 30-35 mph 150 rpm
spun around for 5 miles to make it 25.
No comments:
Post a Comment